2020 Dates: May 1, 4pm- May 2, All day - May 3, 9am - 1pm
Ecology Retreat Centre, Hockley Valley ON
Double Occupancy TBD Single Occupancy TBD
6 Vegetarian meals provided by the Ecology Retreat Centre
The event will include:
Restorative Yoga and Meditation. Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
Lindsay is a new mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Lindsay and Stephanie will be leading 4 Yoga & Meditation Classes over the weekend.
You will learn how to use props in Restorative Yoga for a personal practice and receive your VERY own Yoga Bolster by Love My Mat to take home with you after the weekend.
You will experience a beautiful Sound Ceremony by Megan Marie Gates. Sound Ceremonies are meditative, vibrational journeys that allow participants to be immersed in soothing sounds. This class will be Saturday evening.