Here are a few tips to get you started. Making a positive change in your life shouldn't be overwhelming. Let us help you.

• Make a list to organize your thoughts

• If this list seems overwhelming, complete a simple task on the list

• Prioritize your "to do" list

• Learn to say "no"

• Get dressed and get moving, it will help get you motivated (especially if you work from home)

• Plan breaks in your schedule to recharge

• Cut technology distractions

• Manage work life integration. Avoid being on "stand by mode" for your employer

• Stop chasing "free time" You're already free to do whatever you like with your time, use it wisely

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