Here are a few tips to get you started. Making a positive change in your life shouldn't be overwhelming. Let us help you.
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Make a list to organize your thoughts
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If this list seems overwhelming, complete a simple task on the list
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Prioritize your "to do" list
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Learn to say "no"
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Get dressed and get moving, it will help get you motivated (especially if you work from home)
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Plan breaks in your schedule to recharge
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Cut technology distractions
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Manage work life integration. Avoid being on "stand by mode" for your employer
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Stop chasing "free time" You're already free to do whatever you like with your time, use it wisely
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